Crock-Pot Butternut Squash Soup

Crock-Pot Butternut Squash Soup

Ingredients:

  • 3 cups vegetable stock
  • 2-3 cloves garlic, minced
  • 1 medium apple, cored and quartered
  • 1 medium (about 3-4 lbs) butternut squash, peeled, seeded and chopped
  • 1 red, or yellow onion, diced
  • 2-inch nob of fresh ginger, peeled and sliced
  • 1 bay leaf
  • 1 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • sea salt and pepper, to your taste (about 1/4-1/2 tsp each)
  • 1 (15 oz) can coconut milk
  • fresh thyme, to garnish

Directions:

  1. Add all ingredients except for the coconut milk and fresh thyme to a slow cooker.
  2. Toss gently to combine ingredients well.
  3. Cook on low for 6-8 hours on low, or on high for 3-4 hours.
  4. Remove and discard the bay leaf then stir in the coconut milk.
  5. Blend the soup until smooth. If you don’t have an immersion blender just add all ingredients to a regular blender.
  6. You’ll want to pair this with some rustic thick bread.

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