Top 5 Pre-Workouts
Tools
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Pre-workout is an engineered product which claims to give you energy and boost performance level.
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Why I Don’t Diet
Exercise
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Whatever you do, do not scratch your nose. Your nose doesn’t itch….. stop thinking about
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Stair Master Workout 500
Exercise
This workout is ideal for a warm-up or anyone looking to amp up their gym game. The stair master offers both amazing cardio and resistance training. This workout pushes your quads to run up the stairs after already doing a
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Why the StairMaster is the Best Cardio Available
Exercise
As much as I love working out, I HATE CARDIO! I hate the way it makes my joints feel, I hate not being able to breathe, I hate how it 5 minutes feels like 5 hours. It is just the
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Top 5 Clean Protein Powders
Tools
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Misunderstood and misrepresented. I keep using this to describe all mainstream supplements available today. The
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Keto Basics
How To Guides
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14 days after starting keto, I am 10lbs down, and they keep falling off. In
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Stair Master Workout 1000
Exercise
Ready for a challenge? This Stair Master workout will make you work for it! Just keep going, don't quit. You will feel so accomplished once you finish. Get a good playlist, full water bottle, and something to wipe the sweat.
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Starting a Workout and Diet Regimen
How To Guides
So, you want to get healthy? Good for you! You’re already at the second phase of making it a habit by reading this article. The first is just thinking about it and the second is actually putting pen to paper
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Breastfeeding on Keto
How To Guides
So you had a baby, and you’re having a hard time dropping the baby weight? I hear you! For 7 months, I swore I was going to lose the weight the way I always did through diet and exercise. Well,
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Sugar Detox 101 why and How
How To Guides
Sugar is gaining more and more attention these days regarding weight loss. The problem is that sugar is in EVERYTHING — bread, crackers, cereal, cheese, smoothies, etc. Then we are also consuming stuff that we know has sugar like soda,
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Top 10 Water Bottles to Help Increase Water Consumption
Tools
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Drinking water is one of the most significant components of fitness and health. Think of
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What Makes a Good Trainer
How To Guides
Finding a good trainer is not as easy as it sounds. I say this because although they are in abundance, they aren't all quality. I recommend spending some time watching the trainers while they are working. Find a good treadmill
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