Diet & Exercise

Top 5 Pre-Workouts

Tools

As an Amazon Associate, I earn from qualifying purchases. All links provided have been vetted and approved. I will never advertise something I don't believe in. Pre-workout is an engineered product which claims to give you energy and boost performance level.

Breastfeeding on Keto

How To Guides

So you had a baby, and you’re having a hard time dropping the baby weight? I hear you! For 7 months, I swore I was going to lose the weight the way I always did through diet and exercise. Well,

Stair Master Workout 500

Exercise

This workout is ideal for a warm-up or anyone looking to amp up their gym game. The stair master offers both amazing cardio and resistance training. This workout pushes your quads to run up the stairs after already doing a

Why the StairMaster is the Best Cardio Available

Exercise

As much as I love working out, I HATE CARDIO! I hate the way it makes my joints feel, I hate not being able to breathe, I hate how it 5 minutes feels like 5 hours. It is just the

Starting a Workout and Diet Regimen

How To Guides

So, you want to get healthy? Good for you! You’re already at the second phase of making it a habit by reading this article. The first is just thinking about it and the second is actually putting pen to paper

Sugar Detox 101 why and How

How To Guides

Sugar is gaining more and more attention these days regarding weight loss. The problem is that sugar is in EVERYTHING — bread, crackers, cereal, cheese, smoothies, etc. Then we are also consuming stuff that we know has sugar like soda,

Stair Master Workout 1000

Exercise

Ready for a challenge? This Stair Master workout will make you work for it! Just keep going, don't quit. You will feel so accomplished once you finish. Get a good playlist, full water bottle, and something to wipe the sweat.

Top 10 Water Bottles to Help Increase Water Consumption

Tools

As an Amazon Associate, I earn from qualifying purchases. All links provided have been vetted and approved. I will never advertise something I don't believe in. Drinking water is one of the most significant components of fitness and health. Think of

Keto Basics

How To Guides

As an Amazon Associate, I earn from qualifying purchases. All links provided have been vetted and approved. I will never advertise something I don’t believe in. 14 days after starting keto, I am 10lbs down, and they keep falling off. In

Why I Don’t Diet

Exercise

As an Amazon Associate, I earn from qualifying purchases. All links provided have been vetted and approved. I will never advertise something I don’t believe in. Whatever you do, do not scratch your nose. Your nose doesn’t itch….. stop thinking about

Top 5 Clean Protein Powders

Tools

As an Amazon Associate, I earn from qualifying purchases. All links provided have been vetted and approved. I will never advertise something I don't believe in. Misunderstood and misrepresented. I keep using this to describe all mainstream supplements available today. The

What Makes a Good Trainer

How To Guides

Finding a good trainer is not as easy as it sounds. I say this because although they are in abundance, they aren't all quality. I recommend spending some time watching the trainers while they are working. Find a good treadmill

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