Food

Bacon Cheddar Quiche with Sweet Potato Crust

Recipes

Ingredients: 2 medium sweet potatoes 6 ounces center-cut bacon, cut into small pieces 1/2 cup diced onion (about 1 small yellow onion) 6 ounces baby spinach 1/2 cup whole milk 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper

Keto Pork Chops

Recipes

Ingredients: 4 boneless pork chops Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. baby Bella mushrooms, sliced 2 cloves garlic, minced 1/2 c. heavy cream 1/2 c. freshly grated Parmesan 1 tsp. dried oregano Pinch

Butter Chicken

Recipes

Ingredients: 1 (28-oz) can crushed tomatoes 6 Tbsp butter or ghee, divided ½ medium yellow onion, diced finely 2 Tbsp curry powder 8 chicken thighs, skinless, boneless ¾ cup heavy cream Directions: Add the crushed tomatoes to the slow cooker. Optional:

Tomato Basil Artichoke Baked Chicken

Recipes

Ingredients: 4 chicken breasts 1.8 to 2 lb total, if chicken breasts are large, use 2 and half them horizontally salt Italian seasoning herbal 1 tablespoon butter 14 oz artichokes hearts 1/4 cup fresh basil chopped 1 Roma tomato chopped

One Pan Autumn Chicken Dinner

Recipes

Ingredients: 4 - 5 (6 - 7 oz) bone-in, skin-on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced 1 Tbsp each minced fresh thyme 1 Tbsp sage 1 Tbsp rosemary, plus

Slow Cooker Garlic Parmesan Chicken and Potatoes

Recipes

Ingredients: 8 bone-in, skin-on chicken thighs* 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon dried rosemary Kosher salt and freshly ground black pepper, to taste 2 tablespoons unsalted butter 2 pounds baby red potatoes, quartered 4 cloves garlic, minced

Asian Beef with Mushrooms and Snow Peas

Recipes

Prep time: 10 mins Cook time: 20-30 mins Homemade Asian Sauce: 1/2 cup tamari or low-sodium soy sauce 5 tablespoons brown sugar 6 garlic cloves minced 1/2 teaspoon ginger 2 teaspoons rice vinegar Beef: 10 oz snow peas 4 tablespoons olive oil 10

Crock-Pot Butternut Squash Soup

Recipes

Ingredients: 3 cups vegetable stock 2-3 cloves garlic, minced 1 medium apple, cored and quartered 1 medium (about 3-4 lbs) butternut squash, peeled, seeded and chopped 1 red, or yellow onion, diced 2-inch nob of fresh ginger, peeled and sliced

No Bake Granola Bars

Recipes

Ingredients: 1 cup chopped dates ¼ cup unsweetened nut butter ¼ cup maple syrup 1.5 cups oats ½ cup chopped walnuts, almonds or pecans 2 tbsp sunflower seeds 2 tbsp chia seeds 2 tbsp ground flax 2 tbsp unsweetened coconut

Philly Cheesesteak Stuffed Peppers

Recipes

Ingredients: 4 Green peppers 3 Tbsp extra-virgin olive oil ¼ cup chopped onion 1 tsp minced garlic 1lb shaved beef steak 2 Tbsp mayonnaise 1 Tbsp Dijon mustard 5 slices pepper jack cheese Directions: Preheat oven to 400 degrees F. Cut

Slow Cooker Brisket and Onions

Recipes

Ingredients: 1 tablespoon olive oil 1 1/2 pounds yellow or red onions (about 2 large onions), sliced into half-moons 3 1/2 pounds beef brisket Coarse kosher salt and freshly ground black pepper 6 cloves garlic, minced 2 cups beef broth

Buffalo Chicken Divan

Recipes

Ingredients: 1 cup franks hot sauce ½ cup unsalted butter 1 tsp smoked paprika 1 tsp garlic powder ½ tsp salt 4 cups shredded rotisserie chicken 8oz cream cheese, cubed 1 cup blue cheese dressing 2 cups broccoli, (chopped bite-size)

Garlic Shrimp Spaghetti Squash

Recipes

Ingredients: 1 lb Shrimp, raw 2 Cloves Garlic, minced 1/2 cup Greek Yogurt, full fat 1/2 cup Almond Milk, unsweetened 1/4 cup Parmesan Cheese, shaved 1 Tbs Garlic Powder 1 Tsp Sea Salt 1 Tsp Black Pepper Juice of 1/2

Delicious Sweet Potatoes

Recipes

Ingredients: 3-5 med/lg sweet potatoes (cleaned) Olive oil ½ tsp Sea salt 1 tsp Nutmeg 2 tsp Cinnamon Directions: Preheat oven to 375 Wash sweet potatoes Cut in half and then slice sweet potatoes into spears Put in a large bowl

In Sickness and in Health

Food Info

As an Amazon Associate, I earn from qualifying purchases. All links provided have been vetted and approved. I will never advertise something I don't believe in. When we think about how our food is being produced, it seems as though we

Chicken Pot Pie

Recipes

Ingredients: 1/4 cup unsalted butter 1/3 cup diced onion 2 medium carrots sliced (about 1 cup) 1 stalk celery sliced (about 1/2 cup) 2 cloves garlic minced 1/3 cup all-purpose flour 1 ½ teaspoon minced fresh thyme 1 tablespoon minced

Million Dollar Spaghetti

Recipes

Ingredients: 16 ounces spaghetti noodles 1/2 pound ground beef 1/2 pound ground Italian sausage salt and pepper, to taste 1 small onion, chopped 2 cloves garlic, minced 24 ounce jars marinara pasta sauce 3 Tablespoons butter 8 ounces cream cheese,

Authentic New Mexico Green Chile Stew

Recipes

Prep time: 15 minutes Cook time: 1.5 hours Ingredients: Hatch green chilies (if not available anaheim will work too) 2 lbs pork shoulder 2 Tbsp vegetable oil 1⁄2 cup onion, finely chopped 2 minced garlic cloves 1 -2 jalapeno, diced (only necessary

Healthy and Easy Pumpkin Pancakes

Recipes

Ingredients: 1 Cup Flour whole wheat/oat are good healthy alternatives. 2 Tbsp brown sugar 1 tsp Baking Powder 1 tsp Baking Soda 1 1/2 tsp Vinegar 1 Egg 1 Cup Milk/Almond Milk 1 Tbsp Coconut Oil 1 Cup Pumpkin Puree

Turkey Bone Broth Soup

Recipes

Ingredients: 1 turkey carcass (entire carcass after the meat is removed) 8 cups of water or enough to cover the turkey 1 onion 4 handfuls of chopped kale 3-4 carrots 3-4 celery sticks 1 thyme sprig 1 rosemary sprig ¼

Slow Cooker Pot Roast

Recipes

Ingredients: 3-4 lb chuck roast 6 large potatoes (cut into 1-1/2" pieces) 1 cup baby carrots 5 celery stalk (diced) 1/4 onion (diced) 1 Tbsp minced garlic 2 Tbsp salt 16 oz chicken broth 2 ½ cups of water Instructions: Peel

Healthy and Delicious Banana Bread

Recipes

Ingredients 2 cups whole wheat flour 1 tsp baking soda 1/4 tsp salt 1/2 cup sugar-free applesauce 1/2 cup honey 2 eggs, beaten 3 mashed overripe bananas 1/4 tsp cloves 1/2 tsp cinnamon 1/2 cup of pecans Directions Preheat oven to

Best Ever Easy Pecan Pie

Recipes

Ingredients: 1 pie crust 1 cup roughly chopped pecans 1 cup whole pecans 3 large eggs 1 cup dark or light corn syrup ½ cup packed dark brown sugar 1 ½ tsp pure vanilla extract ¼ cup unsalted butter, melted

Sheet Pan Chicken Fajitas

Recipes

Ingredients: Seasoning 2 tsp chili powder (preferably 1 tsp ancho chili powder 1 tsp regular) 1 1/2 tsp ground cumin 1 tsp ground paprika 1/2 tsp ground coriander Salt and freshly ground black pepper Fajita filling 1 1/2 lbs boneless skinless chicken

Gingerbread Oatmeal Cream Pies

Recipes

Ingredients Wet ingredients: ½ cup butter, at room temperature 1 cup packed brown sugar (dark is great, but light also works!) 1/4 cup blackstrap molasses 1 egg 1 teaspoon vanilla extract Dry ingredients: 1 1/2 cups all-purpose flour 3/4 cup old fashioned

Organic Milk Exposed

Food Info

For most people, going to the store and purchasing items labeled “organic,” “grass-fed,” “all-natural,” and “free-range” indicate that they are free of harmful additives such as growth hormones (rBST). Recent independent studies have actually found this to be false claims. One

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