Keto Pork Chops

Keto Pork Chops

Ingredients:

  • 4 boneless pork chops
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 8 oz. baby Bella mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/2 c. heavy cream
  • 1/2 c. freshly grated Parmesan
  • 1 tsp. dried oregano
  • Pinch crushed red pepper flakes
  • 3 c. packed baby spinach

 

Directions:

  1. Season pork chops on both sides with salt and pepper.
  2. In a large skillet over medium heat, heat oil.
  3. Add pork chops and cook until golden and cooked through (150-160 degrees F).
  4. Remove from skillet and place on a plate to keep warm.
  5. Add mushrooms to skillet and cook until softened, 5 minutes.
  6. Add garlic and cook until fragrant, 1 minute more. 
  7. Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper.
  8. Bring sauce to a simmer and cook until thickened, about 3 minutes.
  9. Add spinach and cook until wilted, 2 minutes more. 
  • Return pork chops to skillet and cook until warmed through, 5 minutes.

 

Nutrition:

Servings- 4

Calories- 558 kcal

Carbs- 4.7g

Fat- 35.4g

Protein-51.8g

 

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