Stair Master Workout 1000

Stair Master Workout 1000

Ready for a challenge? This Stair Master workout will make you work for it! Just keep going, don’t quit. You will feel so accomplished once you finish. Get a good playlist, full water bottle, and something to wipe the sweat. You’ve got this! If you have trouble finishing it as it is written just come back and try again. If for some reason this is to easy then cut the recovery sections in half. Good luck!

Workout:

Level 10 Steps 200
Level 2 Steps 50
Level 15 Steps 75
Level 10 Steps 25
Level 2 Steps 25
Level 10 Steps 125
—–500 steps mark—–
Level 2 Steps 100
Level 10 Steps 100
Level 15 Steps 100
Level 2 Steps 50
Level 5 Steps 50
Level 10 Steps 50
Level 15-18 Steps 50
Level 2 Steps 50—- 2 min cooldown

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